Cacao Ceremony

We begin by slowing everything down. Ceremonial cacao can be used as part of a mindful ritual, creating a beautiful opportunity to pause, set an intention and become present before the rest of your retreat experience.

Gentle Pilates & Mindful Movement

Accessible, gentle movement designed to release tension, mobilise the body and reconnect you with your breath. Our Pilates sessions are suitable for a range of abilities and focus on moving with awareness rather than performance.

Guided Meditation & Visualisation

Allow yourself to be guided away from the noise of everyday life through calming meditation, breathwork and visualisation. These sessions can help create a sense of stillness, clarity and deeper connection with yourself.

Hypnotherapy Workshops

Our guided hypnotherapy workshops explore themes such as confidence, stress, self-belief, letting go and reconnecting with your inner strength. Using relaxation, visualisation and positive suggestion, we create space to explore new ways of thinking and feeling.

Floating Sound Bath + Reiki healing

The retreat culminates in our signature Aqua Sounds experience with the added extra of Reiki healing.

Float effortlessly on your own airbed on the water whilst being immersed in the vibrations of crystal singing bowls, Tibetan bowls, gong, chimes, drum and other therapeutic sounds.

With the water gently supporting your body, there is nothing you need to do and nowhere else you need to be. Simply lie back, listen and allow yourself to completely switch off.